Local Motion London is a unique movement space offering a fusion of bespoke fitness coaching, group classes and restorative therapies in the heart of Wandsworth
This session is so much more than just "a run". After a comprehensive warm up, we'll be doing various intervals, sometimes over a set distance, sometimes over a set time, perhaps even racing up a hill (or two, or three...). All this means that the faster ones can speed off and the rest of us can plough on at our own pace. Then during the rest periods we all get back together!
Me Spot is all about you! We are a health and wellbeing community dedicated to helping women like you who want to stay healthy, fit and happy. At Me Spot we believe exercise should be a natural part of your life not another burden. The key to that is to find something you enjoy. Don’t believe that’s possible? It is – trust us! Our classes are fun, friendly and of course effective.
Your future fitness taken care of. London’s leading trainers share their expert advice through a professional training experience. #getfit