My name is Lynda Jessopp and I am a qualified Practitioner of The Feldenkrais Method. I currently teach in Tottenham and Islington and offer individual sessions in Tottenham. Classes in The Feldenkrais Method known as Awareness through Movement are designed to enable students to discover their own ways of moving, their habits and abilities or constraints.
Is This Your Story? Coping with stress? Pain? Lack of sleep? Seeing doctors, physiotherapists, chiropractors? Had operations or injections? Taking medication? Are you looking for a new method? something that will last forever not for 5 seconds? You’ve heard that Yoga is supposed to release stress and makes you strong and flexible, you’ve also heard that Pilates is good for back pain and now you’re looking to try one or both? How Can I Change Your Story? With… - A a range of Yoga styles and Pilates mixed together to provide you with a challenging but incredibly fullfiling class. Classes are small groups to keep it very bespoke to the group and everyone’s needs. What Will Change In Your Story? No more… - Back problems - Painkillers - Sleeping pills - Trips to the doctors You’ll feel like the young and healthy person you remember
Classes combine dynamic elements, stretching and holding of poses. Stephane invites students to challenge what they perceive to be the frontier of their comfort zone, to regularly refocus on their breathing, ensuring that they stay anchored in the present and making their time in class a powerful and fulfilling experience. To find out more about Stephane: www.breatheandshineyoga.com
Milka is back straight from sunny Mysore, India! She'll be sharing the positive energy during her weekly classes, so prepare to free your mind and body as you succumb to your yoga practice.
Vinyasa yoga classes in Balham/Tooting for beginners and epxerienced students. Yoga is a union of physical, mental and spiritual wellbeing, that comes from mindful practice of postures and meditation.