Sarah offers a variety of yoga classes aimed at families, so you can stop worrying about finding time to exercise, whilst juggling quality family time and do them both together.
Brighton Laughter Club run regular laughter sessions with songs, games, laughter exercises and deep breathing. The classes are suitable for all ages and no previous experience necessary. Just be prepared to have a good laugh :)
Join me for dynamic hatha yoga classes at Unity Studio in Brighton. My classes focus on mindful movement - using the yoga practice as a tool for self enquiry and as a moving meditation.
Sandra teaches a fluid yoga style whilst always focusing on the breath.
My regular classes are currently based in the beautifully renovated studio space that is part of the King Alfred complex. The entire centre has undergone extensive renovation over recent years. Our modern studio offers a uniquely clean, bright spacious practice place.