Sarah has been practising yoga for several years. In 2014 she travelled to the world’s capital of yoga in Rishikesh, north of India, where she was introduced to a whole new dimension of yoga, including Pranayama, Yogic Purification, Mantra Chanting, and Meditation. She experimented with several different yoga styles, before finding Power Vinyasa Yoga - her favourite practice.
Adam has been practicing vinyasa flow yoga since 1999 and has trained extensively with Jason Crandell. He offers precise, strong, and accessible classes to physically awaken the body and develop mindfulness both on and off the mat. His teaching is down-to-earth and direct, exploring traditional practices from a modern perspective. A native of South Florida, Adam spent ten years in New York City before becoming a Londoner. He teaches studio classes, teacher trainings, workshops and courses throughout London, and retreats across the globe. Additionally, Adam is a certified restorative yoga teacher.
Stay healthy and be happy ! Healthy body & mind makes happy life. The benefits of yoga are truly abundant. Yoga helps take control of your mind, body and soul. It harmonizes your entire system and helps to release your stress and tension, make your mind calm and guide you to positive thinking, giving you lots of happiness and peace in your life.
Every thought builds your reality like a beautiful spider weaving its web. That web effects you and everyone you come in contact with. Our part effects the whole. Building the great interconnected web of life that streams throughout all of us. How you perceive your world, what you think, what you feel, your actions and your words all frame your reality.
Welcome. Hatha Yoga London offers group classes, private one to one and pregnancy yoga sessions grounded in the Shadow Yoga system, within central and east London. The group classes are small and mostly run as courses, this encourages a continuity of practise which is vital for the progression of the student.