Laughter Yoga is a unique concept developed by Dr. Kataria, an Indian physician, in 1995. The first Laughter Club started with five people in India and now there are more than 10.000 Laughter Clubs in 73 countries. Federica runs well being workshops based on laughter yoga, laughter skills and gibberish improvisation games.
Black Cat Yoga offer friendly and welcoming yoga classes, tailor made to suit your preferences and level of experience, at any London location that suits you. Classes are taught by a qualified and Yoga Alliance registered teacher, are suitable for all ages and abilities and provided at very competitive, affordable prices.
Our mixed and enjoyable class schedule enables you to explore different styles of yoga, including dynamic flow, Hatha and Vinyasa flow, healing and restorative Pilates and relaxation. Complete newbie or well-practiced, come and try one of our unique and uplifting yoga classes running throughout the week where we guarantee you;ll receive a warm and friendly welcome.
Practicing yoga during pregnancy gives women a fuller understanding of their own body and the changes taking place because an awareness of the body is being developed through the asana practice, pranayama and meditation. Yoga gives women the self-knowledge to take control of their labour, to actually experience it rather than see it as something they need to get through and to approach it with less apprehension. And beyond that it prepares them for becoming a mother. The classes are in a nurturing environment which include asana (postures) to strengthen and build stamina, breath work (pranayama), meditation and a long delicious relaxation. Pregnancy yoga is suitable for women from their second trimester of pregnancy.
Whether you are a practiced Yogi, an absolute beginner or something in-between, Yoga Radiance provides classes and retreats that are accessible to EVERY body. I believe in recognising the individuality of bodies and will help guide you into a practice that suits YOU.