Ergotec’s Physiotherapists are all Members of the Chartered Society of Physiotherapy & registered with the Health Professions Council. Our team of trained physiotherapists will ensure you receive the most effective treatment to help speed up your recovery time and relieve the pain you’re suffering from.
I Love Pilates, a Sarah & Dalia joint venture, emerged from the combination of our passion for health and well-being, the desire to help people achieve their best and our mutual love of Pilates. We believe that a great teacher is all it takes. That’s why we set fantastic quality teaching as our main objective.
Yoga is suitable for anyone and everyone. Some students come to improve their posture, to build their core strength and flexibility or to find a moment of calm away from everyday life. Others come to yoga out of pure curiosity and discover the benefits through the practice. I teach at all levels and am always delighted to work with beginners!
Our classes are easy to follow with a focus on core postures and an emphasis on linking movement and breath into a dynamic yet restorative practice designed to leave students feeling relaxed and rejuvenated.