That spirit of care has formed the powerful blueprint for everything we do at Heartcore. With an amazing team of compassionate and magical people, finely designed and effective training methods, and truly iconic studios; Heartcore is home to a genuinely positive, energised and welcoming soul-to-soul culture.
We offer a range of Pilates classes, from beginners to more experienced, utilising the Swiss Ball and other small equipment to increase the variety and challenge of the sessions. Our classes fit perfectly around a busy work schedule with 45 minute lunchtime availability for office workers in the City and Shoreditch, as well as 55 minute evening classes.
Moss Pilates is the home of Polestar Pilates, one of the most advanced Pilates training companies in the world. We are therefore able to offer our clients the unique opportunity of doing Pilates with some of the most experienced and highly accredited teachers in the UK.
The original method known as ‘Classical Pilates’ was taught to Ballet dancers and elite athletes, to challenge and develop strength, stamina, control and flexibility. Over the past century life and standard of living has changed dramatically. In this modern day, more and more people are suffering the effects of postural problems, muscle weakness or imbalances from sedentary lifestyles.Pilates has been adapted and in many respects modified over the past 10-20 years to help tackle common injuries or postural problems that now readily exist in our society.
Classes are kept at set numbers so that your teacher can correct your movement and ensure maximum beneficial results from the class. We teach the classes in blocks so that we are able to progress and build on the pre existing classes. This also will maximise your benefit and create a greater challenge for all individuals during the class regardless of level.