Reconditioning Programme, focused on posture and mechanics, muscular control, strength and flexibility. Incorporating martial arts elements and training with wellness and mindfulness centering all. Our aim is to assist as many people as possible reach the greatest versions of themselves, through wellness, mindfulness, nutrition and physical fitness. We want you feeling amazing inside, not just from the confidence you have in us, but especially yourself. So when we put a plan into action, it takes the path of least resistance.
Local fitness classes for local people in and around East Dulwich and Herne Hill, London. I teach a variety of classes including Piloxing, Kettlercise, and Monday Fit Club. Classes are designed to be welcoming and I aim to challenge everybody regardless of their current fitness level.
Exercising with your dog is the latest health craze to make it over from America. Barking Fit is a constantly moving outdoor group fitness class where dog owners get a work out and their dogs get a run. Now you can keep fit and walk the dog—all at the same time.
Booty Barre is a sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The instructor, Eliza, is qualified as a personal and fitness trainer, and has trained at a professional ballet school from the age of 10 and has even toured around the world singing and dancing in musicals, pop videos and cabarets and even Bollywood! Classes are held at Fybre Fitness, a neighbourhood fitness and wellness hub with all the facilities you'd expect to find in larger gyms, but with a cosy twist!