Yoga & Pilates Fusion is a challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscles.
Fizzeek Health and Fitness is a friendly fitness and training company offering group training classes such as Metafit, outdoor bootcamps and Kettlercise as well as One to One training sessions in our own private facility in Wilmslow, Cheshire. We are the first fitness company to bring Fitpass to the local area providing access to all our classes with one pass. So, if you are looking for fun, friendly group classes or one to one training in Wilmslow look no further than Fizzeek Health and Fitness
Lotus Fitness Academy fit camps are a completely unique way to lose weight and to improve overall health. The sessions are designed to train all fitness levels and push you onto the next level safely and effectively. We use a combination of training equipment alongside the natural environment. This allows you to develop your own way of training yourself outside of camp sessions. The workouts are backed up with sports science and our Empowerment Coaches are able to guide you throughout to keep you motivated but to make sure training hard is still fun.Clients often find their results shoot through the roof with this kind of training and support. Benefiting from being part of a friendly team and, enjoy the support network of like-minded individuals at each session.
We have the whole pool for UWH. The session is two hours long. The beginners and younger players are the focus during the first hour, with more experienced and older players during the second hour. The changeover is not exact, it will depend on who turns up and what we are doing. We take juniors from age 8 so long as they can swim. Teenagers are quite capable of playing amongst adults. Please contact us when booking to ensure equipment and instructors are available, thanks.
We all love a good fitness session, but it can be tricky to find the right one for you. Whether you want to relax with some Yoga or get an energetic workout, we've got the class for you! From relaxing Yoga or Pilates to energetic Kettlebell, Trx, Spinning and Power Plate sessions, there really is something for everyone who wants to live a healthier life.