The exhilarating, inspiring outdoor alternative to the Gym. A whole body workout delivered in a fun and challenging way; suitable for all fitness and skill levels as special attention is given to providing exercise alternatives for people with knee or back problems for example, or with particular health conditions, pre/ante-natal and post-natal, as well as for those running marathons! You are coached in finding and exercising at the intensity that is best for you to get fitter and healthier.
Welcome to Stronghold. We are one of the UK’s largest indoor bouldering centres offering hundreds of bouldering problems for climbers of all abilities, London’s largest circuit board and a large, open-plan training area. At Stronghold, we believe that climbing centres are more than just places to hone climbing skills – which is why you’ll find numerous areas to hang out and socialise. We want to promote climbing as part of a healthy lifestyle. This is why you’ll also find a climbing-centric gym, a yoga studio, fully equipped changing and shower facilities, event spaces and a well-stocked café. Our shop also has a full range of climbing and health-related products. Whether it’s finding the perfect fit for your climbing shoes, or a balm to soothe your hands, our staff will be eager to help.
Come and enjoy the Hula Hoop workout that is on everyone's lips because they are shaking their hips!! Using a weighted hula hoop you will have fun and get a great all over body workout. This is a fitness class, where you will sweat, learn a new skill and smile!
Uplifting, fun, funky and playful workouts to Jungle/ Drum and Bass in ancient woodland. Using the latest silent disco fitness kit, and your own headphones. Routines are woven between short, achievable runs. Take the class at your own pace, or have challenging extension built in. We foster an inclusive, friendly, fun, encouraging and non-competitive, environment.
At Total Boxer we have developed a range of innovative classes and training methods, as well as an ego-less coaching philosophy, which creates an environment and community that is, well, a good vibe zone. Check your ego at the door, because it has no place here. Come to Total Boxer at any time and you'll find men and women of all ages that are focused, learning new skills, having fun and getting seriously fit in a friendly, welcoming environment.