Our sessions are designed and structured in such a way that individuals of all fitness levels can take part. There are two groups to further encourage working at a suitable pace and exercise alternatives are regularly offered to work around any difficulty and or common injury.
Achieve all your health and fitness goals at Solutions Health and Fitness Club. We have years of experience helping you meet and exceed your fitness goals, no matter how busy your lifestyle. Solutions is a friendly, passionate, social environment where you can choose from a wide range group fitness classes, separate female only gym, state-of-the-art cardiovascular equipment, circuits, spinning, free weights, indoor swimming pool, steam room, sauna and Jacuzzi. Whatever your exercise goals, we will help you achieve them by offering a motivating, fun exercise environment and a wealth of expertise through our qualified and friendly staff.
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and Thai boxing. FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat. What ever your fitness level, we have the moves to suit you!
Hi, my name is Makinde Akinsola some people know me as Mark. I have been teaching Zumba for many years now and I love teaching Zumba classes for the passion of musics, fun and serious cardiovascular work out. My dance backgrounds are Jazz, contemporary and street dance. Apart from teaching Zumba, I am also a fitness Model. In order to achieve that perfectly toned muscle, Zumba has helped me to lower my body fat content. I uses resistant training to gain healthy body mass. hence the reason to encourage men/ women wanting that perfect body to engage in Zumba as their cardiovascular training. What a fun way to keep healthy. Every class feels like a party! Come join me and you will see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! Come try it, I guarantee you will have a blast! I look forward to meeting you!
FX Gym is home to FX Power Gym, one of South Londons top body building gyms. Fully equipped with machines, free weights, squat racks and dumbbells that are as heavy as 160kg. The gym has also been home to numerous body building physique and bikini competitors.