Whether you are totally new to yoga or a seasoned yogi we hope you enjoy your time here at Yoga Bradford. Yoga can help increase your strength & flexibility, promote better sleep, reduce stress & anxiety and assist in weight loss…In other words, yoga has the potential to change your life!
We share the joy and wisdom, as well as the challenges, of being fifty plus and young at heart! Don't worry if you're not actually over fifty, all are welcome, but it should give you an idea of who you will meet at our yoga classes.
Dru is a graceful and flowing type of yoga with foundations from the ancient yogic tradition. In Dru Yoga all movements originate from the spine as a flexible, healthy, happy spine results in a flexible, healthy, happy person. It is designed to be practised by people of all abilities, all fitness levels and all age groups. Dru works on the body in a physical way, improving strength, flexibility and core stability. It also creates that feel good factor and works on the mind, emotions and spirit, increasing energy levels, positivity, confidence, self-esteem and general wellbeing.
Lishi Manchester Tai Chi, Yoga, Meditation and Self-Defence is all about creating a safe space where you can relax and get fit, whilst boosting your confidence as you combine the very best of Tai Chi, Yoga, Meditation and Self-Defence.