Jump in for a dynamic, fast pace, vinyasa flow class with an empathsis on the way you feel as well as correct alignment. There is enough space to connect to your breath so that you leave feeling more vibrant and energised that when you stepped into class. The class is open to all from beginner to advanced as there are options advised and given to all so that you make the practice work for you. Each week there is a different creative sequence so that no practice is ever the same, but with enough repetition to allow you to begin to build a sustainable practice. Rosemarie is a long time Yogi having done her first teacher training in 1999. She has been practicing Yoga for over 20 years. Her classes are creative, holistic, grounded and with a contemporary twist due to her eclectic playlist!
At Ten, it’s all about celebrating endorphins. We love the feeling you get at the end of a really good workout, and we love being able to see the benefits afterwards. For us, it’s not enough that we provide our clients with a dynamic, energising exercise programme that delivers results fast. It’s also important that we provide an experience that’s welcoming, positive and enjoyable. Everything we do at Ten is designed to help us achieve these goals.
If your muscles are too tight, your spine can be pulled out of alignment which can lead to postural problems, aches, pains and restrictions in your joints – we owe it to ourselves to re-educate our minds and bodies and East London Pilates will support you on your journey towards a happier fitter life
Richard's skill and passion is to improve your health and the quality of your life, benefiting you and the people around you. Richard practice's a renowned style of acupuncture, known as 5 Elements, that is focused on treating the root cause of illness, stress and disease. It can equally as effectively treat physical, mental and emotional conditions.
YMCA at One KX is a brand new centre that is set to become London’s premier mind body destination. Located in the heart of London's vibrant Kings Cross community, YMCA at One KX is proud to be part of Central YMCA, the world's founding YMCA and the UK's leading health, fitness and education charity.