Brighton & Hove's first Women's Only Kettlebell Fitness class! Brought to you by the team which launched the successful Brighton Kettlebells classes eight years ago, this is our Women's Only brand. Our instructor, Sue Chandler will guide you through an exciting class made up of Kettlebells, functional bodyweight movements and Zumba dance moves which will torch calories in record time! Parking is free and you can even bring your little one if they are well behaved!
We are a fun and motivating fit camp! We are a running coach and level 3 personal trainers! We love fun and functional movement.
If you are looking for an exercise class that will give you increased strength, improved core stability, cardio fitness AND burn up to 1000 calories an hour, then this class is for you! All fitness levels, ages and abilities catered for. It doesn't matter if you have never tried Kettlebell training before, our experienced instructors will teach you everything you need to know.
Our High Intensity Interval Training workouts actually give you more energy, and combat stress & anxiety, giving you the motivation to do everything you’re too tired or too lethargic to do in your downtime. The ‘Afterburn’ Effect has you burning calories for up to 36 hours after you finish training. So you see positive changes in your body quicker than you would with a standard cardio workout