In the heart of the Royal Borough of Kensington and Chelsea 'CORE the Studio' benefits from a fantastic boutique located on the famous Kensington Church Street. Offering Pilates, Barre and personal training our surroundings are elegant yet warm and perfect for your exercise needs. Whether you are a beginner, intermediate or advanced CORE The Studio can cater to your requirements. Our ethos is quality customer service and a studio that is clean & inviting creating an environment that is friendly and warm. We benefit from amenities such as bottled water and towel service for that extra personal touch.
Flow of Life's signature workout is based on the barre method/yogaflowbarre which is a unique form of fitness class that flow of life provide a combination of yoga pilates and ballet inspired movements which uses precise positioning to isolate specific muscle groups using tiny and powerful movements which cause the muscles to work deeper than your average aerobics class, requiring more muscle fibers to be recruited. More muscle fibers recruited means quicker toning and results you can feel in one hour and see in as little as two hours!
At Posé&Swan our approach to physical fitness focuses on building a healthy, strong and flexible body. We strongly believe in the importance of Functional Training and our Ballates Barre and HiiT Circuit+Pilates workouts have been re-created to offer a Functional Barre Training combining the best of Ballet, Pilates,Gymnastics, Yoga and HiiT.
Nia is a cardio-dance movement practise using mindfulness and the joy of movement. Nia teaches you to move in whatever way brings you comfort and pleasure. A unique whole body conditioning for your body - mind - emotions and spirit blending movements from the dance arts, martial arts, healing arts.