We also offer courses to assist well being, including body toning and stretch. This is a very popular course amongst younger students who include this with one of our other lessons. We have no age limit restriction, we currently have students aged from 10 years of age up to mid fifties and both male and female. We design all of our courses and classes to suit all age groups and levels of ability. Classes are split depending upon a certain students current standard, this enables us to motivate you on a personal one 2 one level, whilst within a class structure. At one2one kb we are committed to providing the best possible training course or class to all of our students. You are actively encouraged to participate at a level which suits you and we actively encourage and assist you to be more self confident. We want you to commit to coming back to us, by allowing you to train within a safe and secure environment and by providing you with sound structured lessons we are sure you will make that commitment.
Whatever your goals and current fitness Fran Sirl Fitness knows how to help you. Since 2006 we've been inspiring, entertaining and motivating clients to achieve positive change through our high quality Personal Training and dynamic Outdoor Fitness Club solutions. We offer 2 types of regular outdoor fitness classes: Outdoor Fitness (think personal training just in a group class) and Nordic Fitness (cross-country skiing without the skis for a low impact, whole body workout). Having worked in a broad range of industries before qualifying as a REPS Level 3 PT, Fran's open minded approach to training is matched with his passion for connecting clients both during training and also socially too. This has created a unique, friendly and welcoming environment that everyone can enjoy.
For the science lovers be assured that our classes are specifically designed by strength and conditioning specialists (who coach Olympic athletes and professional rugby teams) to optimise body composition. This is achieved by working key muscle groups in functional movements as well as working participants in a controlled but high intensity range maximising metabolic cost and generating a massive calorie burn. All this combined ensures improved fat loss as well as building functional strength.
Shene Sports & Fitness Centre is located a 15 minute walk from Mortlake railway station, at Richmond Park Academy, in the Borough of Richmond Upon Thames. The centre can also be accessed by car, where there is free parking on site. All Richmond Upon Thames borough council gyms adopt a customer-friendly approach which will help you to realise your fitness goals, whether you are a fitness novice or an elite trainer. To enhance your workout experience, gym staff are fully qualified, helpful, friendly and can set you a personalised fitness programme. Facilities include: Fully equipped gymnasium with a range of cardiovascular and resistance machines, pilates and an extensive free weight area.