Chi Combat System© is not ‘just’ about punching and kicking – this is only one aspect of our self defence programme to help you develop into a successful healthy person now or later adult life. So what is it we can offer apart from Self Defense, Anti-Abductor Training and effective anti-bullying techniques? Chi Combat System© helps and improves your power of concentration, self control, discipline, more self esteem, have a ‘winning attitude’ for exams (and in life), have a cardiovascular work-out and so promoting health, better behavior at home or in school and get mentally stimulated for ‘positive thinking’
We have been teaching excellent Children's and Adult's Martial Arts classes in Edwardsville and Glen Carbon for over 20 years. We offer classes 5 days a week, and teach children, teens & adult classes for ages 4 & up
A friendly atmosphere, a good work out and a fun way to get physically, emotionally and mentally fit. All sessions are tailored to beginners and no prior experience is needed. We teach a wide range of ancient Chinese arts that have a great benefit for your health both internally and externally and are still relevant today. You will practice breathing exercises to help you relax, tai chi forms and yogic exercises to keep your body supple. Lishi is a great way to get fit and lose any surplus weight. The movements and exercises have a self defence element to them relies on the power of your natural energy rather than being physically big or strong. Lishi harmonies the softness of a butterfly’s wings with the hardness of steel.