Evolve Pilates offers local mat classes at convenient locations, and a unique studio experience to work on your individual needs. Whether you are rehabbing from an injury, working to improve sports performance or something in between Evolve Pilates gets you to understand your body – how to make it move better, how to make it move with efficiency , fluidity and greater function. Evolve Pilates gets your body to feel good and look good!
I teach group classes in Hatha yoga, Ashtanga yoga, and Pilates, which range from mobility to advanced levels. I am also bookable for 1-2-1, small groups and private sessions for Pilates & yoga classes as well as fitness and lifestyle changing advice and help, plus sports and remedial massage and rehab sessions.
Claire Barton has over 20 years teaching experience within the dance and fitness industry. Recently relocating back to the Pontefract area after owning and running a very successful dancing school Bridgwater, Somerset for 15 years.
The yoga I teach is: unbranded, with familiar postures, not too much “vinyasa” or moving about, will contain some breathing exercises and some meditation. I believe that there is no “one size fits all” and the yoga should be “tailored “ to suit the individual.