Types of yoga on offer: Ashtanga, Yin, Senior, and Children’s Yoga.
Why sweat here? Instructor Liz Castro-Thomas certainly knows her onions... or yoga. Offering a variety of classes for seniors, children, new mothers, and aspiring yoga students of every age and ability, Liz aims to spread a little wellbeing across South London. You’ll flex, you’ll bend, and you’ll sweat, but you’ll do it all with a smile on your face.
Location: Various, SE1.
Price: Contact Liz to find out more.
Types of yoga on offer: Ashtanga, Dharma, Yin, and Vinyasa Flow Yoga.
Why sweat here? From mindfulness and breath work to something a little more advanced, The Shala offers a truly impressive array of yoga classes for all abilities. The studio’s instructors are dedicated and talented, and will turn even the biggest yoga-phobe into a confident, passionate, and sweaty student. What more could you ask for?
Location: West Norwood.
Price: New students can experience 30 days’ worth of classes for £45.
Types of yoga on offer: Yoga for all ages and abilities, including children.
Why sweat here? Iyengar Yoga is known for its attention to detail, and its ability to align the body accurately. Those participating in these classes in Forest Hill will feel the benefits of the expertise offered by the teachers, as well as the deeper philosophy behind Iyengar yoga. These are sweaty classes, but they’re not without utter enlightenment.
Location: Forest Hill.
Price: Prices start at £15 per class for non-members.
Types of yoga on offer: Yoga Flow and Iyengar Yoga.
Why sweat here? Yoga Point offers a no-nonsense approach to yoga; its classes are warm, friendly, and straightforward, meaning you’ll be able to practice your new favourite sweaty pastime amongst new friends. Yoga Point offers drop-in classes, so you’ll be able to rock up whenever you feel like a session.
Price: Prices start at £10 for a drop-in class.
Types of yoga on offer: A variety of yoga classes, including Yin and Yang, Bikram, Vinyasa, Mindful Flow, Power Flow, and Hatha Yoga.
Why sweat here? Samsara Mind and Body is a wellness studio, which means your wellbeing and serenity is at the fore at all times. Sure, you’re going to sweat, but you’re also going to learn a whole lot about yourself too. The classes at Samsara will teach posture and flexibility, as well as centring mind, body, and soul.
Price: New students can receive two weeks’ worth of classes for £25.
The benefits of yoga include increased fitness, improved flexibility, and a greater sense of wellbeing. Discover your body’s true potential at any of these classes. Go on, we dare you!