Bootcamps are designed to provide a full body workout, so no two sessions are ever the same. Incorporating cardio, interval training, strength training, stretches and weights, bootcamps are a great way to test your flexibility and agility, and to work on areas you’ve perhaps become a little less fond of — nothing is out of bounds at bootcamp. Regularly attending a local bootcamp will improve your stamina and overall fitness, as well as increasing your appreciation of exercise and toning your whole body. We can’t say fairer than that, really.
Who’d have thought that standing in a freezing cold park being yelled at by a stranger could be fun? However, we guarantee that you’ll be hooked from the moment that first command is barked — we certainly were. Participating in a bootcamp is empowering, and your body will do things you never thought it capable of. What’s more, there’s just something about getting out and about in the fresh air that’s good for the soul. Boy will you sweat, but you’ll feel amazing for it.
Take a good look at the people standing around you; they’re about to become your best friends as you run, jump, stretch, and lift beyond your wildest dreams. From raised eyebrows and nervous chuckles to offers of coffee and breakfast afterwards, there are few fitness classes as social as a bootcamp — perhaps because you are thrown so far out of your comfort zone to begin with. The best thing about bootcamps is that you won’t care if you’ve not managed to rope your friends into joining you; you’ve a whole class of new friends to get to know.
You’ll find an array of the latest and greatest bootcamps on our blog. Go ahead and sign up to your nearest class — you won’t be sorry!