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SweatCast | Ariana

June 21, 2018

SweatCast | Ariana, Sweat and Sound

On this week’s edition of the SweatCast we have on the co-founder of Sweat and Sound, Ariana Alexander-Sefre. On this episode you will learn about some exciting new trends in the world of fitness, the mental and emotional benefits of training consistently, the importance of meditation and good sleep and finally some common mistakes/misconceptions that people have/make.

Ariana Sweat and Sound Podcast

The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

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Originally from New York, Jack is a newbie to London and is more of a traditionalist when it comes to fitness as he enjoys both strength training and H.I.I.T. workouts. In his free time he loves to travel around Europe and is also currently a masters student at the London School of Economics.

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