SweatCast | Natalie Goodchild

April 18, 2018
Podcast

SweatCast | Natalie Goodchild, 

On this week’s edition of the SweatCast we have on Natalie Goodchild. On this episode, you will learn about exercising and maintaining a healthy lifestyle while dealing with a serious illness. Additionally, Natalie will show the benefits of taking a scientific approach to sport and talk about some supplements and the misconceptions around them. Natalie also adds:

For anyone else who has cystic fibrosis, I recommend trying out Pactster (www.pactster.com). They're an online gym for people with specific health conditions and have a lot of workouts and other content tailored to people with CF. It helps me to fill the gaps in my training programme: I do weights and cardio at the gym but then, at home, I follow the workouts on Pactster to ensure that I'm getting in yoga, pilates, core work and thoracic mobility exercises specific to my needs. I'm also about to film some new workouts with Pactster, so you'll soon be able to workout with me on the platform! 

‍

Website + blog: nataliejohanna.com

Social media: @_nataliejohanna

‍

You can listen to the podcast on iTunes.

‍

SweatCast

The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

Don't keep it to yourself, share this blog with your friends, via WhatsApp

What's your perfect activity? 😅

In as little as 30-seconds Effy will recommend the best activities for you.
Tell us your
and
and be the first to try it.
Thank you! You will receive an email shortly!
Oops! Something went wrong while submitting the form.

Originally from New York, Jack is a newbie to London and is more of a traditionalist when it comes to fitness as he enjoys both strength training and H.I.I.T. workouts. In his free time he loves to travel around Europe and is also currently a masters student at the London School of Economics.

Try Effy

Sign up today, to be the first to benefit from GoSweat's new AI assistant, Effy‍

GoSweat uses cookies to give you the best customer experience possible and improve our site. By using this site, you agree to this. Find out more.