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SweatCast | Matt Boyles

April 18, 2018

SweatCast | Matt Boyles, Fitter You

On this week’s edition of the SweatCast we have on personal trainer, owner of Fitter You and Dragon’s Den guest, Matt Boyles. On this episode, you will learn how to pick the right personal trainer for you, meditating, what silent disco fitness is and a killer 12 minutes workout that you can do at any time. Matt states that “when meditating focus on your breath and to let ideas come and go like bubbles. When you realize, let the idea ‘pop’ and refocus on your breath”.

You can listen to the podcast on iTunes.

GoSweat | SweatCast Fitter You Matt Boyles

The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

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Originally from New York, Jack is a newbie to London and is more of a traditionalist when it comes to fitness as he enjoys both strength training and H.I.I.T. workouts. In his free time he loves to travel around Europe and is also currently a masters student at the London School of Economics.

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