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SweatCast | James Langton

April 30, 2018

SweatCast | James Langton, 

On this week’s edition of the SweatCast we have on James Langton from LessStress London. On this episode, you will learn some key techniques for managing stress, meditation, procrastination and time management. Additionally, James will share his thoughts about the ongoing mental health crisis in the U.K.

You can listen to the podcast on iTunes.

SweatCast | LessStress London

The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

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Originally from New York, Jack is a newbie to London and is more of a traditionalist when it comes to fitness as he enjoys both strength training and H.I.I.T. workouts. In his free time he loves to travel around Europe and is also currently a masters student at the London School of Economics.

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