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SweatCast | James Hardy

May 14, 2018

SweatCast | James Hardy 

On this week’s edition of the SweatCast we have on personal trainer and founder of LiveFIt, James Hardy. On this episode, you will learn about fitness psychology and habit change. Additionally, James will speak about the benefits of boot camp style workouts, what to look for in a personal trainer and the complementary effects of good nutrition.

You can listen to the podcast on iTunes.

SweatCast | James Hardy

The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

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Originally from New York, Jack is a newbie to London and is more of a traditionalist when it comes to fitness as he enjoys both strength training and H.I.I.T. workouts. In his free time he loves to travel around Europe and is also currently a masters student at the London School of Economics.

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