On this week’s edition of the SweatCast, we have on ex-military and fitness guru from Beyond Boundaries, Dave “Disco” Russell. On this episode, you will learn what a boot camp is and what a typical workout might look like. Additionally, Dave explains the benefits of trying boxing or incorporating some adventure into your workouts. Dave states that “like in life, in fitness, we need to ride the crests of the waves and get out of the troughs when we find ourselves in them”.
The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.
Originally from New York, Jack is a newbie to London and is more of a traditionalist when it comes to fitness as he enjoys both strength training and H.I.I.T. workouts. In his free time he loves to travel around Europe and is also currently a masters student at the London School of Economics.
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GoSweat lets you discover, book & review your perfect ways to sweat. GoSweat provides a one-stop shop for whatever sweaty activity you want to do. From Yoga to Silent-Disco Bootcamps, and even Quidditch, we've got it all!