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SweatCast | Alex & Gemma

April 26, 2018

SweatCast | Alex & Gemma, 

On this week’s edition of the SweatCast we have on Alex Main and Gemma Heard from Muay Fitness. On this episode, you will learn what Muay Thai is and what a typical workout would look like. Additionally, Alex and Gemma will speak about the transformative/empowering nature of Muay Thai and how it is apart of a new age of fitness.

To find out more, and book one of their amazing classes, visit Muay Fitness.

You can listen to the podcast on iTunes.

SweatCast | Muay Fitness

The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

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Originally from New York, Jack is a newbie to London and is more of a traditionalist when it comes to fitness as he enjoys both strength training and H.I.I.T. workouts. In his free time he loves to travel around Europe and is also currently a masters student at the London School of Economics.

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