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October Sweat Forecast

July 17, 2019
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October Sweat Forecast

October is fast approaching, and that means two things: one, you’re already too late to find a Halloween costume, and two, your October Sweat Forecast is here to help you plan all your fitness fun times for the month ahead. From animal-inspired parkour workouts to zombie-inspired running events, here’s your fix of sweat for October:

Sweat and Sound: Riding Dirty

GoSweat | Sweat and Sound

Sweat and Sound have a couple of events happening this month, but it’s the upcoming spin class on the 8th of October that has us intrigued. 45 minutes of sweaty spinning to some of London’s best Grime talent, with coffee shots on arrival and post-workout nutritional treats, all taking place in a stunning urban space in Tottenham. If it’s anything like this previous Sweat and Sound event pic taken by Hannah Miles, it looks like it’s going to be a workout to remember.

Find out more and register here.

The Zombie Disco Run

GoSweat | The Zombie Disco Run

We couldn’t miss out on a spooky run in October now could we? This 5K or 10K run takes place on October 28th and is perfect for keeping fit and getting your scare on in time for Halloween. Collect clues along the way while you dodge the undead, and take in some of London’s landmarks. With free beer and access to a Halloween party after (all from £29) this sounds like the perfect sweaty scare-fest.

Find out more and register here.

Fluent in Fitness

GoSweat | Fluent in Fitness

The folks at Fitfluence are bringing their signature event back on Sunday 1st October to the Urdang Dance Academy. Fluent in Fitness is a collection of classes and inspiring fitness talks, all designed for the Fitfluence community. From pilates sessions to talks about the mental side of health and fitness, there’s something for every interest. Tickets start from £30, and they’re going fast so get them before they sell out.

Find out more and register here.

Balletfit in Crystal Palace

GoSweat | Balletfit

If you want to change up your usual workout routine this October and do something totally different, why not try some ballet shoes on for size? On the 2nd of October, Balletfit takes place in Crystal Palace with instructor Ania Straczynska. Incorporating ballet, yoga and mat pilates, you’ll do a mixture of ballet barre, cardio ballet and floor ballet, helping to strengthen, lengthen and tone muscles while improving your balance and developing a strong core. Classes start at 7.30pm and spaces are limited so book now to avoid being disa-pointe! (Get it?)

Find out more and book here.

DivaFit Class at Fitness First, Liverpool Street

GoSweat | DivaFit Class

Channelling your inner Beyoncé has never been so sweaty. DivaFit is focused on burning calories, strengthening and toning muscles, and dancing to some great tunes. This 60 minute workout combines various styles of dance, targets the core, tones the arms and butt, and works on your posture and alignment to give you a whole body workout for just £7. It’s high intensity, with high levels of fun.60 minute workout combines various styles of dance, targets the core, tones the arms and butt, and works on your posture and alignment to give you a whole body workout for just £7. It’s high intensity, with high levels of fun.

Find out more and register here

The Oktoberfest Run

The Oktoberfest Run

Running and beer drinking? OK, so it’s not the healthiest of workouts, but it sounds like a lot of fun. The Oktoberfest Run takes place on October 7th, and sees participants running between London’s most iconic German sites and drinking some of Germany’s best beers. With 5K or 10K distances available, and plenty of encouragement to dress in your best lederhosen, this event sounds pretty darn guten! Early bird tickets are available for £35, so get in quick.

Here’s where you can find out more and register. 

Animal Flow and Movement Training, with Urban Flow Fitness

GoSweat | Animal Flow and Movement Training

If you identify more with animals than humans, this may be your dream class. Urban Flow Fitness run a 6 week course, from October 3rd in Vauxhall, incorporating elements of bodyweight training, parkour, yoga, capoeira and gymnastics, to create a fun, challenging flow combination that increases your stamina, strength, flexibility and coordination. This is a really unique class to bring out your more primal fitness side, so start thinking about your spirit animal and get signed up.

Find out more and book here.

Fitness Blastoff: Fit ‘n’ Funky

GoSweat | Fitness Blastoff

Fitness set to a backdrop of Jungle, UK Garage, Dance and Grime - we’re there! On Saturday the 28th of October, two dance fitness presenters will be taking you through an evening of fitness routines and great tunes, to get you sweaty and keep you dancing throughout the night. Bring your energy and your dancing shoes, and prepare to get funky!

Find out more and register here.

CoreFitFest Live

GoSweat | CoreFitFest Live

On Saturday the 28th of October, CoreFitFest are hosting a live, high intensity workout event at Royal Festival Hall, bringing together six of the city’s best brands for a day of fitness and wellbeing. With six 50 minute sessions covering the whole day, as well as interesting talks, health check-ups and massages, you certainly won’t get bored. There are single class ticket options available or day tickets, so take a look at the info at the link below and find the perfect class for you; latin dance classes, beach body martial arts, soul ‘n’ stretch, perhaps? There’s lots to do on this sweaty day out.

Find out more and register here

Women's Health Fit Night Out

GoSweat | Women's Health Fit Night out

From Women’s Health magazine comes the first ever Fit Night Out on October 5th, and it’s exactly what you think it is. Hailed as “an exclusive evening of workouts and wellness”, you’ll train with the best PTs in the UK, learn from some fantastic speakers, discover the latest trends in health and fitness, and take part in top notch workouts, including Boys of Yoga, Barry’s Bootcamp, Frame and Barrecore. The evening starts at 5.30pm and runs until 9.30pm, and we’re pretty sure it’s better than any night out you’ve been on this year.

Find out more and register here.

Beast Mode at POP Brixton

GoSweat | Beast Mode at POP Brixton

Anything called “Beast Mode” pretty much guarantees some serious sweat. This class is just £7 and takes place every Tuesday at 6.30pm. It’s said to be “HIIT resistance training with a twist”; bodyweight training and resistance band movements while you vibe to the live DJ. Nothing like some nice Beast Mode to unwind after a long day at work, right?

Find out more and register here.

Have we missed anything? Or fancy being featured next month?

Get in touch: steph@gosweat.com

Caitlin is a freelance writer based in London, and spends her time enjoying mid-week fitness adventures and regular travel. She loves bouldering, good old fashioned walking, and dreams of one day running the Rome Marathon. You can read her blogs about freelance life on Desk Life Project.

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