Muay Thai London

November 20, 2018
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The 6 Benefits of Muay Thai

Muay Thai, or Thai Boxing as it is also known, is the ancient art of self-defense, dubbed 'The Art of 8 Limbs'. Originating in Thailand, Muay Thai has been growing in popularity in the USA, and now the UK too. Below GoSweat lists 6 benefits of Muay Thai Training, as well as the hottest Muay Thai gyms in London.

What is Muay Thai?

Muay Thai provides a fantastic outlet for stress and can work wonders for your mental and physical health. Due to the fast-paced nature of the sport, you can't trouble yourself with worry whilst you train.

1. Self Defence

Nobody wants to be violent, but if you find yourself in a tough situation (where police are nowhere to be found), Muay Thai will equip you with the necessary self-defense skills to ward off criminals and escape.

2. Core

Your core doesn't just refer to your six pack, but every single muscle located on your trunk. The rotational movements of Muay Thai help develop all of these, helping to build a strong core.

3. Social

Make new friends, as you bond over your shared interest, in Muay Thai, and your mutual respect as you accomplish your physical and spiritual goals.

Muay Thai | Skin

4. Skin

Anything that makes your skin sweat, is good for your skin. When you sweat, dirt and oils that are trapped in your skin are pushed to the surface, clearing up your pores.

Muay Thai | Cardio

5. Cardio

Muay Thai offers both an aerobic and anaerobic exercise, pushing your cardiovascular performance to the next level.

Muay Thai | Stress

6. Stress

Muay Thai provides a fantastic outlet for stress and can work wonders for your mental and physical health. Due to the fast-paced nature of the sport, you can't trouble yourself with worry whilst you train.

Want to try Muay Thai?

Find your local Muay Thai gym on GoSweat.com, by searching by your postcode to see your local sports and fitness. Filter by day, and select a time that suits you. Visit GoSweat.com to start your Muay Thai Training.

Muay Thai Training London

Where to do Muay Thai classes?

So you've decided to have a go at Muay Thai, but not sure where you can do Muay Thai training? Don't worry, GoSweat have got you covered. Below are 6 of the hottest Muay Thai Fitness classes in London.

1. Muay Thai Fundamentals, at Urban Warriors Academy, for £15 drop-in

Urban Warriors Academy | GoSweat

Urban Warriors Academies will teach you authentic Muay Thai techniques.  You will learn offensive and defensive fighting techniques, including the importance of correct footwork and head movement.

Discover more and book here.

2. Muay Fitness, offering a FREE TRIAL

Muay Fitness | GoSweat

MUAY FITNESS is a full body workout that is centered around the training and techniques of Muay Thai kickboxing. Our clients fall in love with Muay Thai whilst losing inches and gain defined abs, arms, legs, and glutes.

Discover more and book here

3. Muay Thai, at Women’s World of Muay Thai, offering a FREE TRIAL

Women's World of Muay Thia | GoSweat

These classes are packed full of technique, strategy, precision and the ability to break your own limits with your goals for fitness level.  A complete all over body workout, with effective self-defense, guaranteed addiction.

Discover more and book here.

4. Morning Muay Thai, at Urban Warriors Academy, for £15 drop-in

Urban Warriors Academy | GoSweat

Muay Thai training in the morning equals the perfect way to start your day. Classes generally consist of a warm-up and cardio work, technique drills and sparring. Activate your body early by practicing this ancient form of boxing.

Discover more and book here.

5. Thai Boxing and JKD, at Bodo Academy of Martial Arts (BAMA), offering a FREE TRIAL

BAMA | GoSweat

Thai Kickboxing, also know as Muay Thai is the 'art of eight limbs'. The practice is designed to make a contact fighter efficient and physically fit. Don't worry, there won't be any direct kicking to your face, but expect the workout to get you sweating.

Discover more and book here.

6. Muay Thai, at Urban Warriors Academy, for £15 drop-in

Urban Warriors Academy | GoSweat

Being a fully competitive gym, Urban Warriors Academy, help Muay Thai fighters of all levels, whether they’re complete beginners or competing. Classes generally consist of a warm-up and cardio work, technique drills and sparring.

Discover more and book here

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As you'd expect, from a GoSweat Founder, Steph loves all things sweaty. From SUP to Skiing, she's always searching for the next endorphin fix. Her other loves include animals, adventures and eating out.

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