Movers and Shapers have a number of studios across London, offering a wide variety of classes. Despite being a ‘chain’ their classes aren’t run of the mill. With 30+ classes per day and a wide variety, there is no chance you’ll get bored. Plus they are constantly mixing up what's on offer, so you’ll be kept on your toes (literally).
I visited the Balham Studio and tried out ‘FitCore Abs’ which focuses on developing a strong core for improved posture and a lower risk of back injury, as well as the Holy Grail - the flat stomach. It involved doing exercises, like sit-ups and plank, on a vibration plate.
It was fun to try and I’d do it again, but I wouldn’t eat anytime beforehand because after a while the vibrations can make you want to puke!