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Movers & Shapers Review

September 26, 2017

Movers & Shapers

DAY 29

4.4 Overall: ⭐⭐⭐⭐

Movers and Shapers have a number of studios across London, offering a wide variety of classes. Despite being a ‘chain’ their classes aren’t run of the mill. With 30+ classes per day and a wide variety, there is no chance you’ll get bored. Plus they are constantly mixing up what's on offer, so you’ll be kept on your toes (literally).

I visited the Balham Studio and tried out ‘FitCore Abs’ which focuses on developing a strong core for improved posture and a lower risk of back injury, as well as the Holy Grail - the flat stomach. It involved doing exercises, like sit-ups and plank, on a vibration plate.

It was fun to try and I’d do it again, but I wouldn’t eat anytime beforehand because after a while the vibrations can make you want to puke!

SweatFactor: ⭐⭐⭐
4.5 ValuePrice: ⭐⭐⭐⭐
Equipment/Facilities: ⭐⭐⭐⭐

Convinced? Try Movers and Shapers for £25

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As you'd expect, from a GoSweat Founder, Steph loves all things sweaty. From SUP to Skiing, she's always searching for the next endorphin fix. Her other loves include animals, adventures and eating out.

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