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Lose weight, the fun way

July 17, 2019
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Lose weight, the fun way

Losing weight doesn't have to be a chore. In fact, research suggests your much likelier to shed the pounds if you find a fun and enjoyable way of doing so.

‘A fun way to lose weight?’ might sound like the stuff of dreams, but more and more women are pursuing activities primarily for the enjoyment and treating weight loss as an added bonus.

This move in focus from sport and fitness being seen, purely as a means for women to ‘get in shape’ (whatever the fuck that means), to fun being the focus was highlighted by campaigns such as This Girl Can. Anna Kessel, author and sports journalist also digs deep in her book 'Eat, Sweat, Play' into how society as a collective can promote and encourage enjoyment, starting with PE at school.

Lose weight the fun way

So how can you find a way of losing weight, that YOU find fun? Try GoSweat’s discovery feature. In 30-seconds it will suggest activities personally for you, that are local and bookable on

It could be the first step in reconnecting with an old hobby or for taking up a new challenge. Either way have fun, and enjoy it :)

Sign up today below, and be the first to use the discovery feature.

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As you'd expect, from a GoSweat Founder, Steph loves all things sweaty. From SUP to Skiing, she's always searching for the next endorphin fix. Her other loves include animals, adventures and eating out.

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