Hannah Brown, Holistic Body Focus Founder and Teacher, holds her practises in the most beautiful spaces. A short stroll from Clapham North tube stop is a characterful studio – complete with wooden floors, original beams and a fireplace. It truly is a sanctuary for body and mind.
With your body at peace, Hannah, moves through Pilates exercises’, focusing on the basics. With minor adjustments and attention to detail, she helps ensure each exercise is completed correctly, with maximum effect. In Hannah’s opinion:
“Pilates is the healthiest form of exercise; all areas of the body are targeted to provide balance through the system.”
So whether you’re 8 or 80 years old, Pilates will help you feel refreshed, stretched and a little stronger.
Convinced? Try Holistic Body Focus for £15 for 2 Classes