Don’t let the name give this one any false pretences. The instructor may be incredibly happy and the music upbeat, but don’t expect to be capable of holding a smile the whole time.
Happy Bootcamps really do the ‘no-frills’ bootcamp, to perfection! No equipment or facilities, but a real sense of atmosphere and community, as everyone sweats together. I have never done quite so many laps of the same 2 trees, whilst playing the fitness version of musical chairs. Confused, I was too!
The basic idea is the same, but your partner is the chair so when the music stops, one of you is a bench (doing a plank) and the other squats and holds just touching you. This is just one example of how creative and exciting a great coach and some speakers can make a class.
If you want a laugh, to work very hard and come back a lovely shade of brown (weather dependent), then Happy Bootcamps is for you. You really don’t have any excuse either, as IT’S FREE for everyone. As Happy Bootcamps are on a mission to get 1 Billion People Active around the World!