Meditate. row. box. spin. run. lift. swim.

You name it, we have it. Visit

Flo Fitness - HIIT To The Beat

February 12, 2019
What's Hot?
Flo’s classes will get you feeling like you are on fire. Burn your way those hour-long HIIT classes in Westminster. The following is our interview with Flo herself:

What do you wish other people knew about Flo Fitness?

I wish that they would know about the benefits and the progression that my workout includes, is a total body strength and conditioning but it also improves the cardiovascular system which is extremely important is also fun and enjoyable.

What inspired you to start teaching?

I transformed my life and my body and mind in the last few years, I feel stronger, healthier than ever and I get often asked what do I do, so I would like to share my knowledge and experience with people to help them reach their goals.

What has surprised you most about teaching?

How much I can still learn from people and what a wonderful sense of community it can bring!

As a teacher, what do you feel you have bragging rights to?

I feel I have a passion for it, and my method is strong, intense but with a sweet and fun element. Working hard is what I expect from everybody. Only doing that you will see the results.

What's your personal philosophy on exercise?

I think it only works if you are ready for it. If you are enjoying it when you are practising and you feel regenerated afterwards. Consistency is the key and sometimes is hard work but once is done the feeling is amazing.

Aerial Yoga

To find out all about Flo’s HIIT classes, check out her GoSweat profile:

Engage & fuel your team

Actionable and impactful insights straight to your inbox

Owen is the self-confessed least active member of the GoSweat team. However, his enthusiasm to try new things has helped him discover a number of physical activities that he really enjoys. It won't be long before Owen is trying out for the Olympics - ok, that might be a bit of a stretch but one can dream!

GoSweat uses cookies to give you the best customer experience possible and improve our site. By using this site, you agree to this. Find out more.