4.7 Overall: ⭐⭐⭐⭐
Dynamica Pilates is a truly great Pilates Studio, providing amazing coaching, in small groups, within a beautifully quirky studio space.
A small room, with 7 reformers, nestled alongside a train line, this studio offers a surprisingly peaceful getaway. Whilst Reformers resemble some sort of torture deceive/50 Shades of Grey Fantasy, they are actually pretty harmless. Although they do force you to really think about the movements you are doing and really help to work your muscles.
Just because you can bench press 200kg or run a marathon, it doesn’t always mean your body is working in sync. These beds prevent you from using the incorrect muscle groups, forcing your body to connect to those muscles and areas it hasn’t thought of in a while.
And yes, this class can get sweaty depending on the type of workout the instructor picks. Just go ahead and try it out!
Convinced? Try Dynamica Pilates for £12