This small, female-only, studio is a bit like Mary Poppins bag, it’s small but crammed full of surprises.
Never before have I seen a space so well utilised, with so much equipment. TRX ropes hang from pillars, kettlebells line the room, dumbbells lay in wait and box jumps double up as table tops. It puts Ikea’s space saving tips to shame.The classes themselves are short but sweet (lasting just 30 minutes) and involve you moving from station to station in a mini circuit, combining bodyweight exercises, like side plank, box dips and walking lunges with weights, for added effect.
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