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Bam Bam Boogie Dance Fitness: Bootyshake Your Way to Fitness

March 14, 2019
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As their name would suggest, Bam Bam Boogie Fitness host some of the most fun dance fitness classes in the UK. They are a collection of dance teachers who share their passion for Afro-Caribbean inspired dance fitness workouts with everyone and anyone. The following is our interview with the group from Bam Bam Boogie Dance Fitness:


Bam Bam Boogie Fitness dance class



What do you wish other people knew about Levitate London?


That we are a 100% Judgement free zone everyBODY is welcomed to come and join us for some heart-thumping and booty pumping fun!


What inspired you to start teaching?


The lack of diversity in the fitness industry. I used to work at Google as a digital marketing specialist - fitness helped me balance the stresses of working for a global corporation. However, I didn't feel like the activities were very inclusive - so I decided to BE the change!


What has surprised you most about teaching?


The number of amazing people I have met and how you really never know what anyone is going through until you talk to them. I always try my best to create a genuine bond with all of my students.



What's your personal philosophy on exercise?


That it should be easily accessible and done in a way that is FUN for you. Not just because you want a six-pack for your vacation to Marbella!


To find out all about Bam Bam Boogie Dance Fitness and their dance fitness classes, check out their GoSweat profile: https://www.gosweat.com/profile/bam-bam-boogie-1211113


Owen is the self-confessed least active member of the GoSweat team. However, his enthusiasm to try new things has helped him discover a number of physical activities that he really enjoys. It won't be long before Owen is trying out for the Olympics - ok, that might be a bit of a stretch but one can dream!

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