Does 1Rebel resemble a Victoria Secret’s workout? Absolutely.
Does 1Rebel resemble everything that is hip, cool and trendy about London? Absolutely.
Does 1Rebel make you sweat beyond belief? Absolutely.
I mean, it even has a hairdresser next to the workout studio…
So what do you actually do there? Well, as with all the latest in trendy fitness, the options are very limited. However, what they do, they absolute smash. Ride, a spin class mixed with rave music and occasional pyrotechnics. Rumble, learn to be the next The best of the bunch.
Reshape is built on treadmills, that you actually use as Woodways (basically you power the treadmills yourself), pushing yourselves to the limit, only to then move onto the weights part. Working with a partner, you alternate in 2/3 minute intervals, swapping the ‘woodway’ with a custom made 1Rebel bench, on which you do varied leg and core focused intervals.
By the end of the 45 minutes you will be gasping for breath, and bearing in mind you’re probably there at questioning pulling a sickie. Once you catch your breath and cooled down with the ice cold towels, provided, you’ll have intense and incredibly enjoyable (post event) the class actually was. The only major downside is the price. If you swallow this, then 1Rebel may perfect central pre/post-workday workout.